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101 Foods For A Better Penis

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Being a woman, I’ve never experienced what it’s like to have a bulge in my underwear. I do, however, have a husband — and you guessed it, he’s got a penis.

We’re young and healthy, so fortunately, neither of us have experienced any issues down under — but that doesn’t mean that we do not actively eat to improve our current reproductive system. After all, when the time is right, we’d love a couple of little ones running around.

Although I have researched a fair amount in the past, mainly due to menstrual pain, we have become more interested in foods that promote healthy reproduction. From sperm motility to optimal hormonal balance, your diet influences more than you think.

Whether you’re a lad looking to enhance sexual performance, or a wife trying to improve your hubby’s health, these 101 foods will help you achieve a healthier, more functional penis.

The connection between diet and penile health

Depending on your end goal, you may need to take a number of steps in order to achieve optimal results. For some, they would like to improve the strength of their erection. Others would simply like to increase their libido.

Far too often, we look at each area of our body as its own separate “part” or entity. The truth is, everything is connected. If you’re struggling to wake up your Johnson, you may need to address other aspects of your health. These include your cardiovascular, endocrine or nervous system.

Regardless of your initial goal, your diet is an ideal place to start. What you put in your body will greatly influence how it functions. In this case, your penile health is no different.

If you’d like to obtain a stronger erection…

Blueberries can help your penis function better

If you’re struggling to get an erection, you’re not alone. Experts estimate that up to half of all middle-aged and older men suffer from some level of erectile dysfunction. Since an erection is influenced by blood flow, you will want to actively take care of your heart.

More specifically, researchers have found that flavonoid-rich foods can target this issue, resulting in a stronger erection. Within one study, published in the American Journal of Nutrition, men who regularly enjoyed foods such as blueberries, apples, citrus fruits, pears and even a glass of red wine were less likely to develop erectile dysfunction.

If it’s your sex drive that’s suffering…

When it comes to libido, your brain is most certainly in the driver’s seat. It is influenced by key neurotransmitters — such as serotonin and dopamine — as well as the hormone testosterone. Basically, any food that increases stimulation and enhances optimal blood flow will support a healthier libido. Some examples include:

  • Bananas: High in tyrosine, this amino is a precursor to norepinephrine and dopamine. Other foods that offer this amino acid include eggs, spirulina and berries.
  • Watermelon: This vitamin-rich treat helps the body produce dopamine, serotonin and melatonin.
  • Kale: Offering plenty of folate, kale will also trigger increased dopamine production.

As you’d expect, when you eat a more nutrient-rich diet, your body and mind will reflect the daily choices you’ve made. Just as a healthy diet will help boost penile health, a poor diet can have the opposite effect. Take your sex hormones, for instance, as they are influenced by blood sugar and insulin balance.

Sugar may be the culprit

Sugar may be interfering with your penis function

Like many illnesses, sugar can be one of the biggest culprits when suffering from poor penile health. Not only can it poorly affect testosterone levels, but it also increases symptoms of fatigue, anxiety, poor libido and, in some cases, impotence. As a society, we’re eating far too much added sugar and our health is now paying the price.

Within one study, researchers found that sugar intake was correlated with higher triglycerides and lower HDL levels. They found that the more sugar men consumed, the worse their lipid profile. The researchers also stated that anything that negatively affects your lipid profile will often lead to impotence and erectile dysfunction.

The takeaway: Do not only focus on the types of nutrient-dense foods you should be eating, but also the low-nutrient foods that you should eliminate.

101 foods to include in your diet today

Here are 101 foods to introduce into your regular diet, helping you not only boost penile health but also to improve your overall well-being. Remember, everything is connected. If you do not eat a clean, nutrient-rich diet, numerous systems will begin to suffer — not just your ability to “get it up.”

  1. Chilies
  2. Salmon
  3. Coffee
  4. Lemon
  5. Strawberries
  6. Bananas
  7. Cherries
  8. Onions
  9. Fish
  10. Oats
  11. Red wine
  12. Cherries
  13. Spinach
  14. Pumpkin seeds
  15. Walnuts
  16. Pines nuts
  17. Almonds
  18. Green tea
  19. Pesto
  20. Ginger
  21. Garlic
  22. Tomatoes
  23. Watermelon
  24. Kales
  25. Eggs
  26. Spirulina
  27. Oregano Oil
  28. Red beets
  29. Apples
  30. Pears
  31. Dark chocolate
  32. Porridge
  33. Saffron
  34. Mussels
  35. Pomegranate
  36. Cloves
  37. Whole grains
  38. Cardamom
  39. Pasture-raised pork
  40. Fennel
  41. Trout
  42. Peppers
  43. Pineapple
  44. Green beans
  45. Grapefruit
  46. Limes
  47. Peaches
  48. Apricots
  49. Avocado
  50. Sweet potato
  51. Shrimp
  52. Mackerel
  53. Tuna
  54. Figs
  55. Celery
  56. Raw honey
  57. Cinnamon
  58. Grapes
  59. Flax seeds
  60. Brussels sprouts
  61. Black-eyed peas
  62. Chickpeas
  63. Cashews
  64. Free-range chicken
  65. Oranges
  66. Asparagus
  67. Goji berries
  68. Turmeric
  69. Broccoli
  70. Lentils
  71. Cantaloupe
  72. Red cabbage
  73. Radish
  74. Dill
  75. Olive oil
  76. Mushrooms
  77. Brown rice
  78. Quinoa
  79. Kiwi
  80. Cilantro
  81. Carrots
  82. Sardines
  83. Greek yogurt
  84. Mangoes
  85. Parsnip
  86. Chestnuts
  87. Shallots
  88. Hemp seeds
  89. Eggplant
  90. Seaweed
  91. Plums
  92. Cauliflower
  93. Bean sprouts
  94. Swiss chard
  95. Dates
  96. Zucchini
  97. Grass-fed beef
  98. Radicchio
  99. Coconut
  100. Artichoke
  101. Papaya

So there you have it, folks! Whether you’re a man trying to boost sexual performance or his wife, start focusing on the foods listed above.

Change your diet, change your libido

Your diet can effect how your penis functions

You’re going to want to consume anything that supports internal balance. Eliminate foods that sabotage your efforts. Sugar and processed foods are the first places to start. Every time you crave an order of fries or a soda, think of your poor Willy — limp and sad.

As you begin to eliminate these sabotaging foods, one after the other, you will find that you no longer crave them. In fact, you’ll likely think, “how did I live off of that junk before?” Trust me on this one. When you trulychange your diet, you will notice a difference in all aspects of your health. You’ll find that you sleep better, that you’re able to manage stress more easily and that you are motivated to take care of yourself.

Once all these benefits begin to stack up, something else will be “standing up” more easily as well.

If your penis is giving you a hard time, it may be trying to tell you something — listen to it. When something isn’t right internally, we begin to experience symptoms externally. This is your cue to make something lifestyle changes. Of course, if something is noticeably abnormal or if problems persist, you’ll want to visit a specialist in sexual medicine, a urologist or even an endocrinologist.