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I Cut Red Meat Out Of My Diet For 7 Days....

Something interesting happened to me when I was young. At the age of 14, I stayed up late one night as I sat on...

Want Stronger Muscles Eat an Apple Peel

A new study published in the September 2015 edition of the Journal of Biological Chemistry has found that a certain protein can cause age-related muscle loss....

11 Tips For Traveling Abroad As A Vegetarian Or Vegan

It doesn’t have to be difficult to eat ethically abroad. Obviously, being a vegan or vegetarian can make travel a little more complicated, but...

The Nutritional Benefits of Almond Milk for Babies

For many families, milk is the drink of choice for toddlers.But if you have dairy allergies in your family or you’re concerned about health...

How to Raise a Vegan Baby

If you've been living a vegan lifestyle yourself, you're probably excited to introduce your baby to a meat-free, dairy-free diet. The good news? It's totally...

The Best Green Smoothies For Muscle Builders

When you want to build muscle, you need a diet that will support it. There’s no need to take steroids and stock up on...

The Real-Life Diet of a Vegan NFL Defensive Lineman

Professional athletes don't get to the top by accident. It takes superhuman levels of time, dedication, and focus—and that includes paying attention to what...

15 Foods You Need For Your Penis to Max Perform

A crappy diet can do more than wreck your waistline—it can also sink your erection, too.Think about it: Some of the smallest blood vessels and...

If You Have Asthma Eat This

Sometimes, it’s easy to forget that what we eat can directly impact the severity and even very existence of a health condition or disease....

Take This 14-Day ACV Challenge For Losing Weight, Oral Hygiene And...

Here at Health Insiders, it’s fair to say that we’re just a little bit crazy about apple cider vinegar. Stylishly abbreviated to simply “ACV”,...